Social distancing and self quarantining is not enough to protect you against an invisible virus or bad bacteria. Use these immune system boosters to boost your immune system NOW!
If you have a strong immune system you will significantly reduce your chances of getting sick from a viral or bacterial infections.
It is more important than ever to boost your immune system. Whether you’re reading this during the COVID19 pandemic, another health emergency or any other time, using immune system boosters is one of the best things you can do for your health.
PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT THE DAY
Immune System 101
You probably learned in school that our bodies have an immune system that protects us from getting sick.
On the flip side of this, an overactive immune system can cause you to have allergies, or an autoimmune disease. In these cases your body thinks harmless items such as pollen or certain types of foods are the enemy and your own body starts attacking itself.
But if your immune system is functioning at peak performance it will protect you from almost all “foreign invaders,” also known as viruses (i.e. cold and flu), bad bacteria, fungi and toxins.
It works like this…….when the body senses a “foreign invader” also known as antigens, your immune system comes to the rescue and tries to get rid of them.
Your lymphatic system then produces anti-bodies that will remember the invader so it can protect you from it in the future.
Blood tests can show if you’ve been exposed to a virus. It’s also how vaccines work.
Vaccinations
When you get vaccinated your’re body is being exposed to dead bacteria or to dead viruses. Your body then produces the specific antibody to protect you from it in the future.
PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT THE DAY
Vitamin C
Vitamin C is another immune system booster. It’s also an essential vitamin, meaning that your body needs it, but can’t make it on it’s own so you have to get it from outside sources.
Just like all other essential nutrients the best way to ingest them is in actual foods. Broccoli, kiwi, cantaloupe, cauliflower, kale, oranges, sweet peppers, tomatoes are just a few of the foods high in vitamin C.
Your immune system relies on vitamin C to work effectively and to protect your body.
Vitamin C is involved in many parts of the immune system. Contributing to the immune systems defense by supporting various cellular functions (PubMed.gov).
The Recommended Daily Intake (RDI) is 75 mg for women and 90 mg for men. This amount is for the “average” person, but we know everyone is different.
If you want to give yourself a super boost, try a supplement with 1,000 mg.
Vitamin C is a water soluble vitamin which means that it doesn’t stick around in your systems so taking high doses won’t hurt you.
The majority of vitamin C is escorted out of your body via your urine. Have you every noticed bright yellow pee after you take vitamins?
High amounts (more than 2,000 mg) of vitamin C may cause digestive problems such as diarrhea .
Beware of drinking fruit juices high in vitamin C. They are usually very high in sugar. Eating fruits and vegetables high in vitamin c also gives you fiber. As a result, all of the sugar doesn’t immediately go in your blood stream causing a sharp spike which can be harmful.
PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT THE DAY
Sleep
When you think of boosting your immune system you may not think sleep has anything to do with it, but it has a major role.
Studies have shown that lack of sleep is associated with people being more susceptible to viruses.
Lack of sleep can also affect how long it takes you to get better after being sick.
When you sleep your immune system releases proteins called cytokines. If you don’t get enough sleep your body may not be able to make enough cytokines needed to fight off a virus.
Also, a sleep study from University of Tübingen in Germany has found that a good night sleep improves specialized immune cells called T cells.
PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT THE DAY
Stress
Ever hear someone say “stop worrying or you’ll make yourself sick?” Well it’s true.
Stress and anxiety can send your body into fight or flight mode. Our bodies were designed like this to protect us from predators.
We usually don’t have to worry about that these days, but unfortunately our bodies don’t know that. When it does happen our bodies go into overdrive and takes resources away from other biological symptoms including our immune systems.
When we go into fight or flight mode our bodies release cortisol also known as the stress hormone.
This can be a good thing for short periods of time. Cortisol can boost your immunity by limiting inflammation.
But if our bodies stay in this fight or flight mode for long periods of time the immune system doesn’t return to normal. When your body gets used to too much cortisol in your blood it results in inflammation. Inflammation is one of the main causes of many diseases.
Stress also decreases lymphocytes in your white blood cells that help fight off infection, making you vulnerable to viral infections and frequent illness.
PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT THE DAY
Feed Your Gut
A lot of people seem to think that all bacteria is bad, something that needs to be destroyed once inside our bodies. Nothing could be further from the truth.
Many good bacteria and other microbes live in our guts and make up what’s known at the gut microbiome.
In fact most bacteria aren’t dangerous to humans at all. Approximately less than 1% of all bacteria are responsible for diseases.
70% of the walls of your stomach are said to house 70% of the cells of your immune system. So make sure that they are happy by giving them the right nutrients and not the wrong ones.
Eat whole fresh foods with fiber, drink lots of water and take a prebiotic and/or probiotic (check with your Doc, before trying anything new).
Probiotics are good live bacteria and prebioics are the food or fertilizer for them. Beware that the quality of probiotics and prebiotics because they significantly differ from manufacturer to manufacturer. You truly do get what you pay for, so don’t go for the cheapest and look for the best testimonials.
Laugh It Up
Not only is laughter the best medicine, it can also prevent you from getting sick by boosting your immune system.
Laughter boosts the number of antibody producing cells which increases the effectiveness of T-cells. T-Cells are a type of white blood cell that are an essential part of the immune system.
Laughter has also shown to reduce the stress hormone cortisol and increase feel good brain neurotransmitters such as endorphins.
PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT THE DAY
Boost That Immune System!
We don’t have control over most external things in our environments, but we do have some control over what happens within our bodies.
So take control and boost your immune system by taking large doses of vitamin C, preferably from food sources, but for an extra boost try a supplement.
Get enough sleep, relax, feed your belly prebiotics and probiotics. Speaking of your belly, get some belly laughing in frequently.
Take care of your body and it will take care of you! You may even live to 100 years old.
PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT THE DAY
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MEDICAL DISCLAIMER: Nothing contained in the site is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment.
