Health Archives - Page 2 of 3 -

Immune System Boosters For a Healthier You

Social distancing and self quarantining is not enough to protect you against an invisible virus or bad bacteria. Use these immune system boosters to boost your immune system NOW! If you have a strong immune system you will significantly reduce your chances of getting sick from a viral or bacterial infections. It is more important than ever to boost your immune system. Whether you're reading this during the COVID19 pandemic, another health emergency or any other time, using immune system boosters is one of the best things you can do for your health. PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT…

Simple Things You Can Do To Live To 100 Years Old

The first question you need to ask yourself is "do you really want to live to 100?" A lot of people have a mental picture in their heads of a frail, helpless, burdensome person. Imagine being healthy and happy at 100. Think of all that additional time you will have with your family. Imagine where you could go, what you could do and how much more you can accomplish in life with an additional 20-30 years. PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGHOUT THE DAY Get Rid of That Picture In Your Head Are you one of the people who…

Top 5 Oxygen Producing House Plants

Bringing in one of these top 5 high oxygen producing house plants into our homes is an easy way to increase the oxygen levels in our bodies. We all know we can't live without oxygen. But we may not realize how important it is to get high quality oxygen to all parts of our bodies so we function at optimal levels and live longer. More oxygen means more energy! PROVEN STRATEGIES FOR GAINING MORE ENERGY THROUGH THE DAY Depending on where you live you may not have the cleanest outside air to breath. Unfortunately, there's not much you can do…

Extending Health Span: 7 Things You Need To Do Today

I'm sure you've heard the term life span. It's basically from the day you're born to the day you die. But have you heard of health span? It's a thing! And extending your health span is the key to living a happy life. A lot of people say I don't want to live that long (insert a high number here-80, 90, 100, 110). That's because they visualize what other people they know look and act like at those ages. I'm sure you've seen someone in their 80's who still live by themselves and is self sufficient. You've also seen 80…

Emu Oil: Benefits and Risks

I like to think I'm up with the latest health trends. When I heard about it, I had to find out more. What is it exactly. What are the benefits of emu oil? Are there any risks? What's the best way to learn about something? Write about it! Where Does Emu Oil Come From? As we used to say, "I'll give you three guesses and the first two don't count." It comes from the animal (that's your third guess). You might not know that it comes from fat deposits under the birds skin and it's bright yellow in color. If…

Why Do I Wake Up In The Middle of the night to Pee?

It must be 3:00 am because I've gotta pee. Or as I like to call it, My Pee Pee Alarm Clock is going off. It was such as great dream, then all of the sudden bam! I'm awake and have to pee. Why do I wake up at night to pee? How can I make it stop. Please make it stop. Not only does it interrupt my sleep, but then I have trouble going back to sleep. And it's not always just once, sometimes it's multiple times a night. Sleep is one of the pillars of maintaining a healthy lifestyle…

Incredible Benefits of Collagen Supplements

If you think supplementing with collagen is just another empty promise of helping you look younger, you're in for a real surprise. There are amazing benefits of taking Collagen supplements. The benefits of taking collagen supplements not only include those that affect our appearance, but also what's happening to us on the inside as we age. Collagen is considered the "scaffolding and glue holding" our bodies together. And we've been losing about 1% of our collagen every year after we turned 20 years old. What Is Collagen Collagen is the most plentiful form of protein in your body. It's the…

Foods That Improve Memory and Concentration

"Did I just repeat myself?, Why did I walk into this room? Where are my keys?" This is happening a lot more to me as I get older. How about you? I am on a quest not to let my age get in the way of anything that I want to do, and a failing memory is one of those things. I know that playing memory games, doing crosswords and exercise is good for my memory, but what else can I do? When trying to solve any health problem the first place I turn to is food. Here are Five…

Best Types of Intermittent Fasting For Women Over 40

You've probably heard of intermittent fasting, but you may not be aware of the many different types. Or the best types of intermittent fasting for women over 40 years old. The most popular reason for Intermittent fasting is to lose weight and it works, but it also has many other health benefits. All the cool kids are doing it these days, but what is it and what are the best types of intermittent fasting for women over 40? Fasting may sound difficult, and if you're telling yourself "I can't to that," I'm here to tell you that you can and…

Which Is Better Spring Water or Purified Water?

Which Is Better Spring Water or Purified Water? This is one of the many differences between myself and my husband. Not as big of a difference as our political views, but still a difference of opinion. Any water is better than no water because your body uses water in every part of your body from your cells to your organs. It helps regulate your temperature and other bodily functions such as digestion. Since you lose water through breathing and sweating you need to replace it constantly. If you're paying a premium to buy spring water or purified water then it…

Enjoy this blog? Please spread the word :)