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Best Types of Intermittent Fasting For Women Over 40

You've probably heard of intermittent fasting, but you may not be aware of the many different types. Or the best types of intermittent fasting for women over 40 years old. The most popular reason for Intermittent fasting is to lose weight and it works, but it also has many other health benefits. All the cool kids are doing it these days, but what is it and what are the best types of intermittent fasting for women over 40? Fasting may sound difficult, and if you're telling yourself "I can't to that," I'm here to tell you that you can and…

Are You Instilling Limiting Beliefs In Your Children?

Limiting beliefs we all have them. Whether we know about them consciously or not. Chances are some of them came from our parents when we were kids. Are you instilling limiting beliefs in your children? Our parents were well meaning when they were trying to protect us from getting hurt, disappointed or even heart broken. But in the process they may have set us up for failure in different areas of our lives. They were telling us to be careful so we wouldn't get hurt. But it may have been registering with us that we should play it safe all…

What Limiting Beliefs Are You Holding On To?

I can't do that! I'm sure your aware that you've said that to yourself a couple million (maybe an exaggeration, maybe not) times in your life. But what you may not be aware of is how many times your subconscious is telling your brain that you can't do something. These are called limiting beliefs. How about? "I don't like that." No matter how old you are there may be things that you don't eat because you're sure you don't like it, even if you haven't had it in a long time or ever. A close friend of mine never liked…

How To Get Rid of Age Spots Naturally (and not so naturally)

Where did they come from? All of the sudden I have one on my face, then another and another. Please make it stop. How do I get rid of age spots naturally? When I was younger and of course didn't appreciated my youth like I should, "old people" (yes I'd call them old people ) called them liver spots. I don't know about you, but eew. Since they have nothing to do with the liver let's just call them age spots, If you're at the age where you've started to get them, you're also at the the age where you…

Which Is Better Spring Water or Purified Water?

Which Is Better Spring Water or Purified Water? This is one of the many differences between myself and my husband. Not as big of a difference as our political views, but still a difference of opinion. Any water is better than no water because your body uses water in every part of your body from your cells to your organs. It helps regulate your temperature and other bodily functions such as digestion. Since you lose water through breathing and sweating you need to replace it constantly. If you're paying a premium to buy spring water or purified water then it…

What To Say When Someone Calls You Grandma

I don't know about you, but being a mom later in life definitely has it's additional challenges (and benefits). Throw in an unsuspecting, or not so unsuspecting person referring to you Grandma, and you may become dumbfounded. It might even ruin your day. Here's what to say when someone calls you Grandma. These will let you walk away from these awkward situations with a big old smile on your face. Hopefully it will also result in making people think twice before referring to someone as Grandma. As well as giving you a good laugh for the day. What to say…

Is Tap Water Safe To Drink?

"Eww! Don't drink water, fish make love in that stuff." That's one of my husbands "funny-isms" that make you go what? But I guess it's true. My husbands odd sense of humor aside, water has many important functions in the body: That's some major stuff that it's doing for our bodies. Water rocks! With all of those important roles it carries out, we want to make sure we're getting the best possible water we can to optimize these processes. Carries electrolytes that help convey electrical currents in the bodyMoistens tissues such as those in the mouth and eyesRegulates body temperatureProtects…

The 5 Easiest Ways to Keep Explicit Music Out of Your Kids Ears

Music is so amazing and I want to expose my kids to all types, but not that kind of music. You know what I'm talking about, the ones with the lyrics that even make you blush. Don't get me wrong I don't have anything against pop or rap music, most have a good beat and you can dance to them. But when I leave my 7 year old son alone with the amazon speaker some music that has come out of that thing makes me want to throw it against the wall. Unfortunately, you can't control what the person in…

How To Make a Clean Playlist in Amazon Music

I cannot believe what the words that are in some popular songs these days. It drives me CRAZY! I've been around for a while so I've heard all those words before. But it amazes me how acceptable it is in some parts of our culture. What I do believe is that we have a say and control over what our kids listen to. At least when they're young and living with us. This is one in a series of how to keep music with explicit lyrics out of your kids earshot. One of the options is to make a playlist.…

How To Make a Clean Playlist in iTunes

What the **** did I just hear coming out from my sons cute little speaker? If you don't find ways to oversee what your children are listening to then you could be exposing them to all kinds of crazy explicit language. One way to shield them is to create clean playlists for them to listen to in iTunes. If you have any apple products such as a Mac computer, iPhone or Apple watch you can make clean playlists in iTunes on your phone or computer. Even it you don't have any Apple devices you can still use iTunes on any…